Not a Weight Loss Program -A Hormone Balancing/Graceful Aging Program!Will you lose weight using this program? Yes. But, this is not a weight loss program, this is a program that will balance your hormones and lead to permanent positive changes in your life. It will affect how you live and how you feel.
By participating in this program you will learn:
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The personalized plan is simple, sustainable and designed for each participant to go at their own pace. It is divided into three smaller programs:
Phase 1: 6-10 weeks - Focus: Blood Sugar Regulation, Weight Loss, Hormone Balance
Phase 2: 6 -10weeks - Focus: Body Composition, Bone Health, Longevity
Phase 3: 3-12 months
Each phase of the program includes:
All phases of this program are about returning your attention to the one person you are fully responsible for — you!
Past participants have lost an average of 20lbs. Here’s what they have to say about what they have gained:
"Thanks to Tracey, I’ve learned how to eat in ways that make me feel better, sleep better and focus better at work. The bonus: the pounds I've packed on during the pandemic have been melting off. I came to Tracey feeling stuck. My energy levels were erratic, I wasn't sleeping well, my guts were a mess and my pre-period sugar snacking was out of control. Tracey showed me how to eat in ways that fixed all of those problems. Her coaching made it feel easy to make decisive changes that produced fast results. I was shocked at how quickly the sugar cravings disappeared, and how quickly I felt so much better. She helped me better understand why my body was feeling the way it was and the messages it was trying to send — insights that will serve me for years to come."
“First, for me the encouragement to keep going, to not quit when I haven't been able to do what was prescribed has been huge---overachiever madness creates sabotage when unchecked with human kindness. Second, the switch in diet--the information, the science to support a new way of eating is finally allowing me to see results---hunger is low and less insistent, I am slowly losing weight even with low to moderate activity levels so far. Third, I am recognizing more of the body sensations that come with food, like carbs and sugar provoking addictive eating. In contrast to past observations made sporadically during a fast, or my own efforts to eat well, this is a WHOLE process I can integrate it into---I actually feel, and know I am creating healthy patterns for eating for the rest of my life. Every day.”
“Your belief in me, your commitment to my journey through this program, your patience and unfailing encouragement when I go astray, your weekly check-ins, your ability to simplify the "whys" of each step into concepts I can grasp, your continued trouble shooting to seek solutions to my individual struggles in the program, your slowing the pace of introducing each step to only what I can handle in that moment, your integrative approach to my well being from so many different angles and directions, all of this personalization you created is what helped me through this journey. It is because of all of these personalized aspects you incorporate into this program that I have found the strength, and ability to continually renew my commitment to the process. As a result I have found success not just in weight loss, but in feeling healthier, more energetic, more resilient, and overall just happier than I could have imagined feeling when I started the program. I could have attempted this program, the diet, the exercise regimen, etc., the same processes, without you. However, I know I would have never have achieved these results without your guidance.”
“What has been helpful to me has been having a structured plan. So even when I fall off I can hop back on and feel confident in what I'm doing. Your responsiveness to questions and concerns is very helpful and comforting. In a world where it takes forever to get an answer or even connect to customer service, your timeliness in responding has been very helpful and reassuring. Your positive attitude, your compassion, and your wisdom are helping me learn to be "okay" with myself and to continue working even when I have setbacks”
To schedule a call to see if the program is right for you, please call (413)-429-5225, or email info@reclaimwb.com
Phase 1: 6-10 weeks - Focus: Blood Sugar Regulation, Weight Loss, Hormone Balance
- Original Estima Diet, a clean keto program designed by a woman for women.
- Small lifestyle modifications
- supplement recommendations
- exercise recommendations that help you utilize fat for energy.
- *Spoiler alert: you may be exercising less and losing more fat than you are now
- Start here if you wish to lose weight
- To sign up for the next cohort, follow this link:https://square.link/u/XcXVVvhu
Phase 2: 6 -10weeks - Focus: Body Composition, Bone Health, Longevity
- Learning to eat to optimize your epigenetics
- Eating for bone health
- Learn how to cycle nutrients and exercise to work with either your menstrual cycle or your nutrient cycle if you’re post-menopausal.
- What kind of exercises to do for the rest of your life
- If you don't wish to lose weight, choose this program
- To sign up for the next cohort, follow this link: https://square.link/u/NOu2txVz
Phase 3: 3-12 months
- The graduate program.
- This is where we introduce different types of fasting for different goals,
- dive more deeply into stress-management techniques like conscious breathing and meditation, and play with individual responses to different carbohydrates at different times of day.
- The goal here is that nothing is strictly off-limits, so you never feel deprived, and never go off the rails.
- Must complete either Phase 1 or Phase 2 before joining the graduate program
Each phase of the program includes:
- Weekly group calls
- Personalized goals
- Pre-Program Support
- Lifestyle Recommendations
- Group Meditation and NLP session for stress relief and letting go of things that are holding you back.
- Guest Expert Q&A
- Private and Secure Online Community for Discussions, Answers, and Support
All phases of this program are about returning your attention to the one person you are fully responsible for — you!
Past participants have lost an average of 20lbs. Here’s what they have to say about what they have gained:
"Thanks to Tracey, I’ve learned how to eat in ways that make me feel better, sleep better and focus better at work. The bonus: the pounds I've packed on during the pandemic have been melting off. I came to Tracey feeling stuck. My energy levels were erratic, I wasn't sleeping well, my guts were a mess and my pre-period sugar snacking was out of control. Tracey showed me how to eat in ways that fixed all of those problems. Her coaching made it feel easy to make decisive changes that produced fast results. I was shocked at how quickly the sugar cravings disappeared, and how quickly I felt so much better. She helped me better understand why my body was feeling the way it was and the messages it was trying to send — insights that will serve me for years to come."
“First, for me the encouragement to keep going, to not quit when I haven't been able to do what was prescribed has been huge---overachiever madness creates sabotage when unchecked with human kindness. Second, the switch in diet--the information, the science to support a new way of eating is finally allowing me to see results---hunger is low and less insistent, I am slowly losing weight even with low to moderate activity levels so far. Third, I am recognizing more of the body sensations that come with food, like carbs and sugar provoking addictive eating. In contrast to past observations made sporadically during a fast, or my own efforts to eat well, this is a WHOLE process I can integrate it into---I actually feel, and know I am creating healthy patterns for eating for the rest of my life. Every day.”
“Your belief in me, your commitment to my journey through this program, your patience and unfailing encouragement when I go astray, your weekly check-ins, your ability to simplify the "whys" of each step into concepts I can grasp, your continued trouble shooting to seek solutions to my individual struggles in the program, your slowing the pace of introducing each step to only what I can handle in that moment, your integrative approach to my well being from so many different angles and directions, all of this personalization you created is what helped me through this journey. It is because of all of these personalized aspects you incorporate into this program that I have found the strength, and ability to continually renew my commitment to the process. As a result I have found success not just in weight loss, but in feeling healthier, more energetic, more resilient, and overall just happier than I could have imagined feeling when I started the program. I could have attempted this program, the diet, the exercise regimen, etc., the same processes, without you. However, I know I would have never have achieved these results without your guidance.”
“What has been helpful to me has been having a structured plan. So even when I fall off I can hop back on and feel confident in what I'm doing. Your responsiveness to questions and concerns is very helpful and comforting. In a world where it takes forever to get an answer or even connect to customer service, your timeliness in responding has been very helpful and reassuring. Your positive attitude, your compassion, and your wisdom are helping me learn to be "okay" with myself and to continue working even when I have setbacks”
To schedule a call to see if the program is right for you, please call (413)-429-5225, or email info@reclaimwb.com
